Lower back pain is one of the most frequent reasons people seek chiropractic care in Melbourne — and for good reason. Whether it’s a dull ache that builds throughout the day or a sudden spasm that stops you in your tracks, lower back pain can impact every part of your life. The good news? Chiropractic care offers a safe, effective, and drug-free solution.
Lower back pain is one of the most frequent reasons people seek chiropractic care in Melbourne — and for good reason. Whether it’s a dull ache that builds throughout the day or a sudden spasm that stops you in your tracks, lower back pain can impact every part of your life. The good news? Chiropractic care offers a safe, effective, and drug-free solution.
Keywords: lower back pain Melbourne, chiropractor treatment, disc pain
In a modern city like Melbourne, people spend long hours sitting at desks, commuting, lifting kids, or engaging in physical labour. These repetitive postures and movements can stress the spine, joints, and supporting muscles — leading to strain, inflammation, and misalignment.
Some of the most common causes of lower back pain include:
Understanding the cause of your pain is the first step to resolving it.
At Forward Chiropractic, our approach to lower back pain is thorough and personalised. We begin with a detailed assessment that includes postural screening, movement testing, and orthopaedic evaluation to understand what’s really going on.
Here’s how we help:
Gentle, controlled spinal adjustments help restore normal movement and reduce tension in the joints and surrounding muscles. This can relieve pressure on nerves and improve overall mobility.
We often use techniques such as trigger point release, dry needling, or myofascial work to ease tight muscles that may be contributing to your pain.
Strengthening your core, hips, and glutes is essential to long-term recovery. We’ll guide you through specific exercises you can do at home or in the clinic to support your spine and reduce flare-ups.
How you sit, stand, and move daily has a huge impact on your lower back. We provide tailored advice to help you improve your workstation, sleeping setup, or movement habits.
You should consider booking a chiropractic consultation if:
Don’t wait for your pain to become debilitating — early intervention often means faster recovery.
Your first visit at Forward Chiropractic includes a comprehensive history and movement exam. If needed, we may refer you for imaging (such as an X-ray or MRI) to rule out serious conditions. We then create a care plan designed around your specific needs and goals.
Each treatment session may include spinal adjustments, soft tissue work, education, and exercises. Our goal is not just pain relief — it’s helping you build a stronger, more resilient body.
We know how frustrating lower back pain can be. That’s why we take the time to listen, assess properly, and give you a clear path forward.
You don’t have to live with lower back pain. Whether it’s a mild annoyance or a major limitation, chiropractic care can help you find relief and restore your movement. At Forward Chiropractic, we’re dedicated to helping you move better, feel stronger, and stay pain-free for the long haul.
Book your lower back assessment with Forward Chiropractic today and take the first step toward lasting relief.
Please click book online to make an appointment.
If you have any questions or feedback, feel free to fill out the form, call us or send us an email at admin@forwardchiropractic.com.au. We would love to hear from you!
📍 29 Stubbs Street, Kensington, Victoria 3031
