At Forward Chiropractic, we’re passionate about helping cyclists feel better, ride stronger, and perform at their best—on any bike, anywhere. And now, with our Virtual Bike Fit, we’re bringing that expertise to your doorstep. Whether you're in regional Victoria, interstate, or just prefer the convenience of staying home, our virtual service makes professional bike fitting more accessible than ever.

Living in a bustling area like Kensington, it’s easy to overlook the importance of maintaining proper physical health until pain or discomfort becomes an issue. Whether you're spending long hours at a desk, commuting, or staying active in the vibrant local community, your spine, muscles, and joints are constantly at work. Chiropractic care offers a natural, non-invasive way to maintain your body's health and function. In this blog, we will explore why chiropractic care is essential for people in Kensington, how it can benefit your health, and the role of specialized methods like Gonstead chiropractic, available at Forward Chiropractic, in providing top-quality care.

Preparing for Around the Bay or another 220 km bike race involves more than just putting in miles on the road. This demanding endurance challenge requires a comprehensive approach that combines structured training, balanced nutrition, adequate rest, and attention to the finer details of your equipment, especially your bike fit. In the months leading up to race day, focusing on these elements will set the stage for peak performance. Here’s a guide on what cyclists should prioritize as they prepare for a long-distance race.