We know firsthand the joy of hitting the open road on your bike, but let's be real—spending hours hunched over the handlebars can lead to some serious back pain. Don’t let back pain ruin your ride! Chiropractic can help.

Dr Anders, our skilled chiropractor at Forward Chiropractic, uses the Gonstead technique to address a wide range of neuro-musculoskeletal symptoms for optimal results.

Read how regular chiropractic care can provide benefits for overall health and well-being.

One of the key aspects of coaching is helping athletes achieve their goals. However, goal setting isn’t always a straightforward process and something we actively work on is helping athletes plan the process to understand and achieve their goals.

When people come to visit our bike fitting clinic in Kensington, we often talk through the various aspects of position on the bike, however, in our opinion, one of the most key focuses for riders to invest in should be quality, well-adjusted touch points. ‍In this article, we’ll cover what to look out for, and how you can make smart upgrades to your bike’s touch points to improve your comfort and overall time on the bike. ‍An investment in the correct setup has the short-term benefits of a more comfortable ride and the long-term benefits of injury prevention and more time on the bike, 

Many of us are very good at following a structured training program, we all understand that there’s a plan and that with you stick to it, and achieve 85% of your training in the lead up to an event, you’ll be able to hit your goals.

When you come in for a bike fit or a chiropractic treatment at our Kensington clinic, it’s important that our chiropractors have a holistic view of you and your lifestyle. Here’s an overview of what we ask during your first consultation. 

Unfortunately, modern life involves a lot of sitting or sedentary activities throughout the day. In this post we explore how we can help your spine stay happy and healthy!

Find out more about how a coach can help you hit your goals!

Don't ignore that dull ache or little niggle, instead find out how to deal with it BEFORE it becomes a bigger issue.

This week, we unpack what a positive mindset is, and how you can build it!

Here’s our top tips on what to consider before purchasing a new bike, avoiding some common mistakes and how we can help you create the perfect fit...

In so many articles online, the importance of a bike fit is mentioned over and over again as one of the first things you do before you start hunting around for that new beauty...